All about Shoes

How to Break in Heels: Tips for Pain-Free Elegance

a pair of black high heels to break in

Whether you're preparing for a special event or adding a touch of sophistication to your everyday attire, wearing heels can undoubtedly enhance your appearance. However, the initial discomfort that often accompanies new heels can be a real hindrance to enjoying the elegance they offer. But fear not! In this comprehensive guide, we'll walk you through the art of breaking in your heels, ensuring a pain-free experience, and allowing you to strut your stuff with confidence. From understanding why your heels might feel uncomfortable to proven methods for quickly breaking them in, we've got you covered. Let's dive right in!


Why Are My Heels Uncomfortable?

Have you ever wondered why those beautiful new heels can feel more like instruments of torture? Well, the answer lies in the nature of the materials used and their interaction with your feet. New shoes tend to be stiff, lacking the flexibility that comes with wear. Additionally, the shape of the shoes might not align perfectly with your feet, causing pressure points and friction. Understanding these factors is the first step toward making your heels more comfortable.


Why Break in Heels?

Breaking in heels is essential to ensuring a comfortable and pain-free experience while wearing them. New shoes can often cause discomfort, blisters, and even injury if not properly broken in. There are several reasons why breaking in heels is necessary:

Reason Explanation
Material New shoes are often made from stiff materials that require time to soften and mold to the shape of your foot.
Fit The fit of new shoes may not be perfect, and breaking them in allows for the shoes to adjust to the unique shape of your foot.
Discomfort New shoes can often cause discomfort and blisters, and breaking them in gradually can help minimize these issues.

Not breaking in heels can lead to a painful and uncomfortable experience, so taking the time to do so is crucial for pain-free elegance.

wearing a pair of heels to break in

Tips on How to Break In New Heels

Breaking in heels doesn't have to be a painful ordeal. Here are some tried-and-true methods that can help you achieve that coveted comfort:

1. Gently Bend and Twist

One effective technique to reduce stiffness is to gently bend and twist your heels. This helps to soften the material and increase flexibility. Hold the heel with one hand while gently bending and twisting it with the other. Repeat this process several times until you feel the material giving way slightly.

2. Use a Hairdryer

A hairdryer isn't just for your hair! Using low heat, direct the warm air onto the areas that feel tight or uncomfortable. This can help soften the material and make it more pliable. Remember to keep the hairdryer at a safe distance to prevent overheating or damage to the shoes.

3. Ice Bag Method

One unconventional yet effective method involves using ice to stretch your heels. Place a sealed bag of water inside each shoe, ensuring it's properly sealed to prevent leaks. Then, put the shoes in the freezer. As the water freezes and expands, it will gently stretch the material. Just be cautious not to overdo it, as excessive stretching can cause damage.

4. Wear Thick Socks

Sometimes, the simplest solutions are the most effective. Wearing thick socks and putting on your new heels can help stretch them out. Use a hairdryer to warm up the areas that feel tight while you're wearing the socks and shoes to accelerate the stretching process.

5. Invest in Shoe Stretchers

Shoe stretchers are specially designed tools that can help expand the width and length of your shoes. Insert the shoe stretchers into your heels and gradually adjust them to apply gentle pressure. Leave them in for a few hours or overnight, and you'll notice a significant improvement in comfort.


Breaking in Different Types of Heels

Breaking in different types of heels requires different techniques. Here are some tips on how to break in stilettos, wedges, and platform heels:


Stilettos can be particularly challenging to break in due to the narrow heels and pointy toe boxes. A good tip is to start with a lower heel height and work your way up to higher heels. Wear the stilettos for short periods and gradually increase the duration.

Tip Technique
Stretch tight areas Use a shoe stretcher or freeze bags of water inside the shoes
Add cushioning Use gel inserts or padded insoles


Wedges can be more comfortable than stilettos due to the wider base, but they still require breaking in. Start by wearing them for short periods of time and gradually increasing the duration. Walking on a flat surface before transitioning to stairs can also help.

Tip Technique
Stretch tight areas Use a shoe stretcher or wear thick socks
Add support Use arch supports

Platform Heels

Platform heels can be more comfortable than stilettos due to the added height in the front, but they still require breaking in. Start by wearing them for short periods of time and gradually increasing the duration. Walking on a carpeted surface can also help.

Tip Technique
Stretch tight areas Use a shoe stretcher or warm towel to soften the material
Add cushioning Use gel inserts or padded insoles

Breaking in heels may take some time and effort, but it's worth it to have pain-free elegance. By following these tips, you can make any type of heels comfortable to wear for extended periods of time.

a pair of high heels

How Long Does It Take to Break In New Shoes?

The time it takes to break in new shoes, including heels, can vary based on factors such as the material, your foot shape, and how frequently you wear them. Generally, however, it can take anywhere from a few days to a couple of weeks to fully break in heels. Consistent use of the methods mentioned above can speed up this process.


How to Keep Heels Comfortable After Breaking In

Congratulations, you've successfully broken in your heels! Now, how do you ensure that they remain comfortable as you continue to wear them? Here are some tips to help you maintain that pain-free elegance:

1. Cushioning Insoles

Invest in high-quality cushioning insoles designed for heels. These inserts provide extra padding and support, reducing the pressure on your feet and making your heels even more comfortable.

2. Toe Tape

To prevent your feet from sliding forward and causing discomfort, use toe tape to secure your toes in place. This can prevent friction and blisters, especially during extended periods of wear.

3. Heel Grips

Heel grips are small adhesive pads that can be placed at the back of your shoes to prevent them from slipping off your feet. They enhance the fit of your heels, reducing friction and discomfort.

4. Regular Maintenance

Check your heels for signs of wear and tear. Replace worn-out heel caps and repair any damage promptly. This not only ensures comfort but also prolongs the life of your favorite heels.

5. Alternate Your Footwear

Avoid wearing heels for extended periods every day. Alternate between different types of footwear to give your feet a break. This prevents strain and discomfort from excessive heel use.


Walking and Posture Techniques

While breaking in heels can make them more comfortable, it’s also important to use proper walking techniques and posture to minimize pain and strain on the feet and legs. Here are some tips to help you maintain balance and distribute weight evenly:

  • Take smaller steps than you would in flats to maintain balance.
  • Place the heel down first, followed by the ball of the foot and toes.
  • Shift your weight onto the ball of the foot as you step forward.
  • Engage your core muscles to maintain proper posture and avoid leaning forward.
  • Avoid locking your knees when standing or walking in heels.
  • Use handrails or other support when walking up or down stairs to avoid straining the ankles.

Remember, it may take some practice to get used to walking in heels, so start slowly and gradually increase the amount of time you spend on your feet. With these tips, you can confidently break in your new heels and enjoy pain-free elegance.



Key Takeaways

Breaking in heels doesn't have to be a daunting task. By understanding the factors that contribute to discomfort and employing effective techniques to soften and stretch your shoes, you can enjoy pain-free elegance in no time. Remember, the key is patience and consistency. With the tips and methods outlined in this guide, you'll be able to confidently step out in your favorite heels, turning heads and feeling fabulous all day long. So go ahead, rock those heels with pride!

FAQs (Frequently Asked Questions)

1. Can I speed up the break-in process?
Absolutely! Using methods like gently bending, using a hairdryer, and the ice bag method can expedite the process.

2. Are there any risks to using the ice bag method?
While the ice bag method can be effective, excessive stretching can damage the shoes. Use caution and monitor the process closely.

3. How do I know if my heels are the right size?
Your heels should fit snugly but not painfully. Make sure there's enough room for your toes and that your heels don't slip out while walking.

4. Can I use a stretching spray instead of the ice bag method?
Yes, stretching sprays can also help soften and stretch the material. Follow the product instructions for the best results.

5. Is it normal for my heels to still feel a bit uncomfortable after breaking them in?
Yes, some discomfort is normal, especially if you're not accustomed to wearing heels. However, persistent pain might indicate an improper fit or other issues.

Blog posts

View all
All about ShoesCustom Yoga Shoes for Yoga

Custom Yoga Shoes for Yoga

Discover custom yoga shoes for an enhanced yoga retreat experience with Shoe Zero. Design your personalized shoes for comfort, stability, and self-expression. Join a community valuing unique, supp...

All about ShoesLimited Edition Custom Sneakers: A Sneakerhead's Dream

Limited Edition Custom Sneakers: A Sneakerhead's Dream

Discover the ultimate expression of dog devotion with Shoe Zero's custom shoes for dog lovers. Tailor-made to celebrate your furry friends, these unique sneakers are a must-have for any pet lover'...

All about ShoesCustom Gaming Shoes

Custom Gaming Shoes

Explore the benefits of personalized gaming shoes for gamers attending tournaments. Learn how to design your custom shoes with Shoe Zero. Enhance your gaming experience and identity with unique foo...

All about ShoesCustomized Shoes For Dog Lovers

Customized Shoes For Dog Lovers

Discover how to personalize your footwear with dog-themed designs at Shoe Zero. Learn the joy of wearing your love for dogs and the simple process to create unique, custom shoes. Ideal for dog ent...

All about ShoesHow to Determine the Cost for Custom Shoes

How to Determine the Cost for Custom Shoes

This blog post explores the cost of custom shoes, highlighting the base cost, factors that influence final pricing, and effective budgeting strategies. Shoe Zero provides insights on making custom ...

All about ShoesIs Custom Shoe Making Worth It?

Is Custom Shoe Making Worth It?

Explore the advantages of custom shoe making with Shoe Zero. Understand how personalized footwear combines style, comfort, and sustainability. Discover why investing in custom shoes is worth it for...